this is my workout blog :D
Reblogged from losingweight-healthy, Posted by fitnessloveaffair. Filed under: #love

Get Your Best Legs
First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.
Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!
These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.
If you have access to a gym try these machines & equipment:
the leg/hamstring curl machine
the leg press machine
the leg abductor/adductor machines
squats with a barbell and/or dumbbells
barbell deadlifts 
lunges with dumbbells
bulgarian split squat
If you don’t have access to a gym try these exercises at home:
wall squats
jump squats 
bridge/hip lifts (try them with your feet on a chair/bed)
hip lifts on a balance ball (you’ll get an almost instant burn!)
leg lifts
inner thigh lifts
the fire hydrant
sumo squats
These are my favorite leg videos:
Inner Thigh Insanity
Slimmer Inner Thighs
Legs & Thighs Workout
Itty Bitty Bikini
Long Lean Legs Workout
POP Kicks Kickboxing
Bikini Beach Bum
Tone It Up Legs & Core
Reblogged from healthy-yummy-food, Posted by sweatsalty.

Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.
romanian deadlifts
squats (really deep, feet wide and pointed out, knees pointed out too)
bulgarian split squats
barbell glute bridges/hip thrusts
high step ups
Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.
hill sprints
squat jumps
dynamic step ups
lunge jumps
box jumps
plyo step ups
lateral box jumps
lateral box shuffles
lateral bounding
Brazil Butt Lift - the “bum bum” workout
kneeling jump squats - these are on my “to try” list for when I’m stronger
Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.
glute bridges (try single leg)
hip thrusts (try single leg)
pistol squats (there are hard!)
single leg deadlifts
glute ham raises (you’ll need something or someone to hold your feet)
lunges (reverse, walking, etc.)
bulgarian split squat
high step ups
seated band abduction
stability ball back extensions
monster & sumo walks
butt blaster (hip extension) machine
hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video
First part from physicalphoenix

Workout links:
Bikini booty Thong workout 
MaliBooty workout
Hot booty firm up
POP Pilates: Butt blaster
Butt and Cleavage workout
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
Beach bum workout 
Best butt workout ever
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 
Pilates butt burner 
3 weeks to an awesome butt
Butt like a Brazilian 
Quick butt workout
Butt lifting exercises 
Best exercises for buttocks
Reblogged from , Posted by eatcleanmakechanges.

Reblogged from allyveg, Posted by theblondeyogini.

[img src: Tara Stiles Yoga]
How to - forearm stand:
Bring your mat up against a wall, then locate your hands two or three feet away from the wall. Make sure arms are parallel to each other and facing the wall, not pointing inwards or outwards.
On your forearms, walk your feet up into dolphin pose, or a downward facing dog variation, until you feel the backs of your thighs lifting up.
Slowly, balance on one leg and you pull the other toward the sky. 
Use the foot planted on the ground to gently kick up as your extended leg also begins to propel forward. 
Bring your legs together in the air, trying to balance without the wall. It’s perfectly alright if you can’t - the wall is there to catch you before you fall.
Keep your tailbone tucked in and ribs pulled inward as you balance, staying aware of your breath and making sure to not put extra pressure on the lower back.
To come out, let the legs fall back toward the mat as you come back into dolphin pose. Release into child’s pose and rest for a few breaths.
Reblogged from anjaneyasana, Posted by anjaneyasana.

I’m gonna start doing these before school!!