Workouts
this is my workout blog :D
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Reblogged from losingweight-healthy, Posted by fitnessloveaffair. Filed under: #love
halfhissize: Get Your Best Legs First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too. Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle! These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself. If you have access to a gym try these machines & equipment: the leg/hamstring curl machine the leg press machine the leg abductor/adductor machines squats with a barbell and/or dumbbells barbell deadlifts  lunges with dumbbells bulgarian split squat If you don’t have access to a gym try these exercises at home: wall squats jump squats bridge/hip lifts (try them with your feet on a chair/bed) hip lifts on a balance ball (you’ll get an almost instant burn!) leg lifts inner thigh lifts the fire hydrant sumo squats suicides These are my favorite leg videos: Inner Thigh Insanity Slimmer Inner Thighs Legs & Thighs Workout Itty Bitty Bikini Long Lean Legs Workout POP Kicks Kickboxing Bikini Beach Bum Tone It Up Legs & Core
Reblogged from healthy-yummy-food, Posted by sweatsalty.
sweatsalty: ULTIMATE WORK OUTS FOR YOUR BUTT Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size. romanian deadlifts squats (really deep, feet wide and pointed out, knees pointed out too) bulgarian split squats barbell glute bridges/hip thrusts high step ups Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time. hill sprints squat jumps dynamic step ups lunge jumps box jumps plyo step ups lateral box jumps lateral box shuffles lateral bounding Brazil Butt Lift - the “bum bum” workout kneeling jump squats - these are on my “to try” list for when I’m stronger Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water. glute bridges (try single leg) hip thrusts (try single leg) pistol squats (there are hard!) single leg deadlifts glute ham raises (you’ll need something or someone to hold your feet) lunges (reverse, walking, etc.) bulgarian split squat high step ups Other: seated band abduction stability ball back extensions monster & sumo walks butt blaster (hip extension) machine hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video First part from physicalphoenix Workout links: Bikini booty Thong workout  MaliBooty workout Hot booty firm up POP Pilates: Butt blaster Butt and Cleavage workout How to get a perfect butt workout tutorial 10 minute booty shaking waist workout Beach bum workout  Best butt workout ever What make you bootyful butt challenge POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza  Pilates butt burner  3 weeks to an awesome butt Butt like a Brazilian  Quick butt workout Butt lifting exercises  Best exercises for buttocks
Reblogged from mo-tivated-has-moved, Posted by eatcleanmakechanges.
eatcleanmakechanges: SUPERMAN…. BANANA 
Reblogged from heres-to-being-fit, Posted by bodyweightfiles.
bodyweightfiles: One room high intensity interval training i am doing this tomorrow!! :D
Reblogged from inchesinsteadofpounds, Posted by the-exercist.
finding-myself-through-fitness: LOVE
Reblogged from healthy-yummy-food, Posted by fitnessloveaffair.
fitnessloveaffair: Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original post at Shape.com.
Reblogged from allyfit, Posted by mayur-asana.
mayurasana: [img src: Tara Stiles Yoga] How to - forearm stand: Bring your mat up against a wall, then locate your hands two or three feet away from the wall. Make sure arms are parallel to each other and facing the wall, not pointing inwards or outwards. On your forearms, walk your feet up into dolphin pose, or a downward facing dog variation, until you feel the backs of your thighs lifting up. Slowly, balance on one leg and you pull the other toward the sky.  Use the foot planted on the ground to gently kick up as your extended leg also begins to propel forward.  Bring your legs together in the air, trying to balance without the wall. It’s perfectly alright if you can’t - the wall is there to catch you before you fall. Keep your tailbone tucked in and ribs pulled inward as you balance, staying aware of your breath and making sure to not put extra pressure on the lower back. To come out, let the legs fall back toward the mat as you come back into dolphin pose. Release into child’s pose and rest for a few breaths.
Reblogged from anjaneyasana, Posted by anjaneyasana.
120tohealthy: I’m gonna start doing these before school!! 
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